November 01, 2020

What You Need to Know About Allergic Reactions

An allergy is a reaction that your body's immune system has to a foreign substance called an allergen. Typically, allergens themselves are not harmful to your body. Allergies happen because your immune system, whose job it is to fight off your body's microscopic enemies (germs), over-reacts to something it's exposed to. This "something" is usually a specific food or other substance.

Are allergies on the rise?

Allergy is one of the common growing chronic illnesses in the world. Up to 20% of patients in Europe with allergies struggle daily with the fear of a possible asthma attack, anaphylactic shock, or even death from an allergic reaction. There has also been a tremendous rise in number of cases in Africa.

The most dangerous kind of allergy - life-threatening anaphylaxis - is definitely on the rise. In the past couple of decades, the number of hospitalisations caused by anaphylaxis has increased six-fold. Fortunately it's still uncommon, but it is still responsible for a number of deaths. Worldwide, 0.05–2% of the population is estimated to experience anaphylaxis at some point in life. It occurs most often in young adults and females, but children can also be affected. See the separate article, Anaphylaxis: Overview, Causes, Symptoms, Testing, Treatment and Prognosis.

Allergic disease is increasing, and what is driving this rise cannot be attributed to one particular element but a combination of 'modern lifestyle' factors, including exposure or a lack of exposure to a diverse range of good and bad bugs. No one is wholly sure why allergies have risen so sharply, but it could be due to all sorts of things, from the way children are brought into the world (i.e. increase in Caesarean section births), to our modern diets and even where we live. In the developing world, exposure to a couple of risk factors is suspected to be responsible, including airborne viruses, smoke, indoor dampness, cockroaches and poor access to healthcare.

However, the true reason behind the rise remains a complicated jigsaw puzzle with pieces missing that can only be informed by emerging and future research.

What causes anaphylaxis?

Some people get anaphylaxis with no obvious cause. However, the known culprits include nuts (especially peanuts), shellfish, eggs, kiwi fruit, bee or wasp stings and medicines like antibiotics or aspirin.

Symptoms come on rapidly and are very dramatic. They include tongue and lip swelling, wheezing, dizziness, itching, flushing, palpitations (heart thumping), tummy pain, breathing problems, 'nettle' rash (otherwise called hives or urticaria--see picture below), confusion and sometimes collapse.

Hives (otherwise 'nettle' rash or urticaria)
Hives on the left chest wall. Notice that they are slightly raised.
Courtesy: James Heilman, MD / CC BY-SA (
If you've ever had an anaphylactic reaction, it's essential to get tested for possible causes, so you can avoid it completely. You'll also need to carry treatment with you everywhere. This includes an injection pen device which gives a rapid dose of adrenaline - friends and family should know how to use it too. Wearing a medical alert bracelet is a good idea; rapid treatment can save lives. See the separate article, Anaphylaxis: Overview, Causes, Symptoms, Testing, Treatment and Prognosis.

Do you grow out of allergies?

It is possible to grow out of some allergies, even if they're very serious - egg allergy in very young children is one example. And 80-90% of babies with non IgE-mediated cow's milk protein allergy will grow out of it by the time they're 3 years old. See the separate article, Cow's Milk Protein Allergy, for more on IgE mediated and non-IgE mediated cow's milk protein allergy.

Until recently, medical scientists had believed the same could not be said for nut allergies - a nut allergy, it was always taught, was for life. But there have now been some promising studies looking at whether very carefully monitored treatment can stop young people with peanut allergy from reacting or even prevent high-risk children from developing peanut allergy in the first place.

However, you should not try to expose yourself to anything you are allergic to. The future for allergies may be different. But until then, once you've had an anaphylactic reaction to something, you'll need to AVOID EVEN THE TINIEST EXPOSURE to it for life.

The less serious ones

Fortunately, most allergies are less severe than anaphylaxis.

Hay fever

Hay fever, caused by pollen allergy, is miserable but not life-threatening, although bad symptoms can bring on an asthma attack. Symptoms include itchy nose, eyes and throat, sneezing and runny or blocked nose.Treatments range from antihistamine tablets to eye drops and steroid nasal sprays.

Simple measures often help - staying inside when pollen counts are high; wearing wrap-around sunglasses; showering and washing your hair when you come inside; and using a natural pollen barrier such as Vaseline® or HayMax® under your nostrils, to reduce pollen getting up your nose. Antihistamine tablets can help for all sorts of allergies, including food allergies that cause itchy rashes.

Contact dermatitis

Contact dermatitis is a skin allergy to something you touch. Common culprits include cosmetics (including hair dyes), metal (especially nickel or cobalt in jewellery), latex, plants (like daffodils, chrysanthemums, tulips and sunflowers), and preservatives in creams or ointments. Skin gets red, sore and inflamed - sometimes days after you've touched what you're allergic to.

Your doctor can prescribe unscented moisturisers and steroid cream to settle the symptoms. If it's not clear what the cause is, he or she may refer you for 'patch testing', where tiny amounts of different products are put on your skin for two days. If a cause is found, you'll need to avoid the tiniest trace of it to avoid the same problem in future. Beware private 'specialists' who offer hair analysis, kinesiology or 'Vega testing' for allergies - they don't work!

Food allergies

Food allergies (especially to nuts, cow's milk and eggs) are more common in children. Lots of adults believe they have food allergies - but actually, only one in five people who are tested turn out to have an allergy.

Most of the rest have food intolerance rather than allergy. This is important, because food intolerances are never life-threatening. Food intolerance usually causes symptoms in your gut - tummy pain, bloating, wind, feeling sick or diarrhoea. You may be fine if you have a small amount (unlike with some food allergies, where the tiniest trace can bring on a reaction).

Should you change your diet?

A lot of patients make drastic changes to their diet because they believe they have food allergies. But this can be bad for your health - an unbalanced diet can leave you short of vital vitamins and other nutrients. Before making major changes, see your doctor or other qualified healthcare provider, who may be able to refer you to a dietician.

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