How to Get Some Good Sleep in the Summer Heatwave

Summer is a great season but it comes at a cost. Many people love the outdoors and the sun during this period, but it can also have those heat waves which can be exasperating especially when you need to sleep.

Poor Sleepers Have Increased Risk of Cardiovascular Disease

People who sleep badly or not long enough have an increased risk of developing cardiovascular disease. This does not apply to people who only sleep for a few hours, but wake up feeling fit and rested.